Mind | Body

Thriving with RA
Mind | Body

4 Questions that Help me Thrive with RA

Getting diagnosed with RA was terrifying. Developing symptoms of RA was heartbreaking. But people deal struggles everyday. Some people thrive. Some merely survive. Which way was I going to go? I decided I wanted to live well – RA flares or not – and these are the four questions that help me thrive with RA.¬† […]

Read More
Paddison Program RA
Mind | Body

Why I’m Trying the Paddison Program for my RA

Trying to effectively treat an autoimmune disorder like RA can be a tricky thing. Sometimes the medicines that reduce inflammation are the very medicines that harm your body in other ways. This is why the Paddison Program, a natural alternative to harsh medications, appeals to me as a natural¬†Rheumatoid¬†Arthritis Treatment option. But there’s more to […]

Read More
Get Unstuck in life
Mind | Body

One Crazy Simple Tip to Get Unstuck

Sometimes, moving forward in life can feel like the most difficult thing in the world – like trying to pull an elephant with a string. This is especially true at certain transition times – after a break-up or divorce, after a serious loss, or after you feel like you’ve tried every thing you know to […]

Read More
self-care
Mind | Body

Research Reveals Why Your Self-Care Routine Doesn’t Work

We know it’s important to take care of ourselves but few of us do it consistently. Even though we realize the perks of storing up our energy, feeling balanced, and taking good care of our bodies, we ditch the very things that get us these perks when life gets busy. How then, can we make […]

Read More